Rob joined the Regina Riot after a storied playing and coaching career. Rob played Offensive and Defensive Line in Regina Minor Football from ages 9-14 before converting to Defensive Back and Quarterback during his time at Luther College High School. Rob played for the University of Tulsa before joining the Regina Rams in back-to-back championship seasons where he played Safety and Wide Receiver. Rob also spent time in the CFL as a Defensive Back, Receiver and Returner. He spent time with the Saskatchewan Roughriders, losing the Grey Cup in 1972, Winnipeg Blue Bombers, Calgary Stampeders, and the Edmonton Eskimos.
Rob has coached Regina Minor Football (Atom, Pee Wee, and Bantam) as Head Coach, Defensive Coordinator, Linebackers Coach, Defensive Backs Coach and Special Teams Coach; and is currently a member of the Bantam Lakers coaching staff. Additionally, Rob has spent 2 years as Head Coach, 3 years as Defensive Coordinator, and 1 year as Linebackers Coach in the Regina Minor Football spring league. Rob has also coached Offensive and Defensive Line at McGuigan High School, and currently serves as Defensive Coordinator and Linebackers Coach at Luther College High School. In addition, Rob has served as a Guest Coach at local high school spring training camps, Regina Thunder evaluation camps and spring training camp and coaches at the University of Regina Rams Football School.